Posted on October 05 2019
Swiping your phone = Neck Pain?
According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.
Ok.. so now what?
For this week, we have a secret easy to do exercise that can be a huge game changer for many of us suffering from any neck tightness or tension. You can do this exercise anywhere, anytime, while using your phone! and please do not be fooled by the simplicity of it!
Doing this over the course of 1-2 weeks can be a huge game changer!
Don’t believe us? Try it and let us know your results!!!
Step 1: Sit upright and place your fingers on your chin.
Step 2: Keeping your eyes on the horizon, gently push your chin back toward your throat until you feel a stretch at the base of your head.
Step 3: Hold the position for 5 seconds, then bring your chin forward again.
Step 4: Repeat 10 times.
Results: This will help you align your head directly over the torso, relieve the compression in your spine, and reduce the tightness in your neck muscles