-
Pain Disrupting your Sleep?. Heres 7 ways to Improve It
by Bold Commerce Collaborator
Your back is throbbing and has been for weeks. You can barely move from your bed, but you are not getting any sleep because of the intense pain.Thi...
-
Doctors Don’t Take Your Chronic Pain Seriously? Here’s what you can do
by Bold Commerce Collaborator
“No one really understands how much pain I’m in, even my doctor doesn’t take me seriously.”
It is so frustrating when the people you count on most...
-
Dangers of Untreated Sciatica
by Bold Commerce Collaborator
Sciatica is a painful condition in which you may have tingling and pain in your lower back, buttocks, hips, thighs, legs, and feet. That’s because...
-
Secret Easy-to-do Exercise To Release Tightness in Neck
by Qinhan Seet
Swiping your phone = Neck Pain? According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on t...
-
4 Simple Exercises to Relieve Lower Back Pain
by Qinhan Seet
If you suffer from lower back pain, you are not alone. It is the leading contributor in work disability injuries and one of the most common reasons...
-
Wall Stands for Carpal Tunnel Syndrome?
by Qinhan Seet
Yes! This week we have 1 simple exercise we found that you can do right this second that will help your Carpal Tunnel Syndrome! IntroductionThis pr...
-
5 Fastest Ways to Heal Your Sports Injury
by Qinhan Seet
10s summary of article
Prevention is better than cure
Allow Healing!
Supplements and Diet
Sleep like the Dead
Leave it Alone!
1) Prevention is ...
-
Got a minute? Take the Carpal Tunnel Test
by Qinhan Seet
How to know if you have Carpal Tunnel in 1 min?
So.. how do you know if you have carpal tunnel? Here is a quick test that you can do right now that...
-
5 Things to stop doing when you have Neck Pain
by Qinhan Seet
The goal of this guide is to give you the 20/80 of things to avoid if you have neck pain. Hopefully, after this article you will decrease your pain...
-
4 Wrist Injury Recovery Hacks
by Qinhan Seet
10s summary of article
Improve your Diet
Stay Limber
Wear a Wrist Brace
Massage Gently while Healing
1) Improve Your Diet
Your body needs a lot...
-
Myth of Stretching. Does it really help?
by Qinhan Seet
10s summary of article
Stretching before workouts does not help reduce injury. In fact, it may actually make you even more likely to get hur...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
