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4 Simple Exercises to Relieve Lower Back Pain
by Qinhan Seet
If you suffer from lower back pain, you are not alone. It is the leading contributor in work disability injuries and one of the most common reasons...
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Wall Stands for Carpal Tunnel Syndrome?
by Qinhan Seet
Yes! This week we have 1 simple exercise we found that you can do right this second that will help your Carpal Tunnel Syndrome! IntroductionThis pr...
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Got a minute? Take the Carpal Tunnel Test
by Qinhan Seet
How to know if you have Carpal Tunnel in 1 min?
So.. how do you know if you have carpal tunnel? Here is a quick test that you can do right now that...
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4 Wrist Injury Recovery Hacks
by Qinhan Seet
10s summary of article
Improve your Diet
Stay Limber
Wear a Wrist Brace
Massage Gently while Healing
1) Improve Your Diet
Your body needs a lot...
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